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CATCH A VIBE

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COMFORT MEDITATION

Sometimes, what we need is comfort.

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connection meditation

The more you come back to this feeling of connection, the more you truly understand who you are.

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BREATHE MEDITATION

Focusing our attention on our hearts and remembering to breathe The focus on our breathing helps us to maintain harmony.

Where we place our focus is where we place our energy.

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love is love meditation

May you be free to love who you love. May that love start with you.

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exhale meditation

When we focus on our hearts, we can hear the voice of our higher intelligence.

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be your own best friend
meditation

True belonging is an internal conversation between you and You.

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